11 Excellent Grapeseed Oil Substitutes & How to Use Them

Published Categorized as Guide, Ingredients

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When you’re in the midst of gathering your ingredients for your evening bake and find that you’ve run out of an essential element – grapeseed oil. Don’t fret, there are some excellent substitutes that’ll save your bake and your day! In this article, we’ll discuss grapeseed oil substitutes and how to use them.

Table of Contents

What is Grapeseed Oil?

Grapeseed oil is a liquid plant oil extracted from the seeds of grapes. It has a neutral flavour and can be used in cooking, frying, sautéing, and baking at high temperatures. Grapeseed oil is a healthy, versatile cooking oil that can be used in a wide range of recipes. Grapeseed oil also works as salad dressings or as a finishing oil to boost the flavour of already prepared meals.

Some people use grapeseed oil as part of their skincare regimens, too, since it’s rich in vitamins E and C! It has long been used for its moisturising properties on skin, hair, and nails as well as many other uses throughout history such as lubricating metal parts or cleaning metal surfaces like silverware or jewelry.

What is Grapeseed Oil Used for?

This oil is used in many recipes and can be drizzled onto salads, used as a dip for bread or hummus, brushed onto vegetables before roasting, shallow-fried, and added to serums and creams for moisturising. Grapeseed oil has a high smoke point, so it’s great for cooking at high temperatures, allowing you to use it as a deep frying oil for some deep-fried chicken wings! Grapeseed oil has been shown to reduce the risk of some cancers including breast cancer. It also helps lower cholesterol levels by reducing fat absorption from food (which aids weight loss) and improves blood sugar control by lowering insulin resistance (which helps stabilise mood).

What Can I Use Instead Of Grapeseed Oil?

Grapeseed oil has a light, neutral flavour and is great in many dishes. But if you don’t have any on hand or simply want to try something new, here are some substitutes that work just as well:

  • Vegetable Oil
  • Canola Oil
  • Avocado Oil
  • Olive Oil
  • Almond Oil
  • Peanut Oil
  • Sunflower Oil
  • Safflower Oil
  • Walnut Oil
  • Coconut Oil
  • Sesame Oil

Vegetable Oil

Vegetable oil is typically a blend of several different oils, including canola, coconut, corn, cottonseed, olive, palm, palm kernel, peanut, safflower, and sunflower. Vegetable oil makes an excellent alternative to grape seed oil and is particularly good in baking because it has a high smoke point (450F).

This means that when you’re frying with vegetable oil or baking with it at very high temperatures (such as when making deep-fried cookies), the fat will not burn easily. Vegetable oil is also high in polyunsaturated fats, which are essential for a balanced diet and may reduce the risk of coronary heart disease (CHD). Vegetable oils are typically derived from soybeans, but they can also be made from other plants such as corn or olives.

Canola Oil

Canola oil is also a good alternative to grapeseed oil. It has the same chemical makeup as grape seed oil and can be used in any recipe that calls for grapeseed oil. The difference is that canola oil is less expensive than grapeseed. You may find that you like canola even better than grapeseed because it has a lighter flavour and colour, which makes it equally versatile to cook with regardless of what you’re making, whether it involves baking, grilling, or dressing a salad.

If you’re looking to experiment with your cooking oils, you can try mixing oils for frying.

Avocado Oil

Essentially, avocado oil is pressed from the pulp of an avocado. It is high in vitamin E and contains many antioxidants, making it a good substitute for grapeseed oil for baking, sautéing, grilling, and salad dressing. It has a mild grassy flavour that lowers in intensity as you heat the oil. This makes it suitable for marinades and dressings with strong flavours such as lemon juice or lime juice – perfect for grilled meats and vegetable dishes! Avocado oil also helps stimulate the growth of new cells, improve the appearance of skin and reduce inflammatory problems!

Olive Oil

Olive oil is another kind of oil that you can use for baking purposes. Olive oil has a very light and smooth taste, and it has a high smoke point of 410 degrees. It is produced by grinding olives into a paste and separating the solids from the oil. This process provides many benefits to people, such as reducing the risk of heart disease and stroke and helping with hair care and skin care products. Olive oil has been used since ancient times not only because of its health benefits but also because of its versatility in cooking different types of dishes.

11 Excellent Grapeseed Oil Substitutes & How to Use Them

Almond Oil

Almond oil is extracted from sweet almonds, which provide a smooth buttery flavour with a hint of nuttiness. It’s commonly used as a finishing oil for salads, vegetables, and fish because it provides a delicate flavour and aroma. Almond oil can also be used as a substitute for grapeseed oil in baking, incorporating nutty toasted flavour in your cookies, cakes, and muffins.

Almonds are one of the most versatile ingredients in cooking – they can be added to soups, stir-fries, and pasta dishes; they’re deliciously roasted, raw, or on their own; they happen to make an excellent crunchy snack and add texture when mashed into hummus (which you could then use as your dressing). You will find almond flour in the many gluten-free flour mixes available at supermarkets or health food stores. When buying almond oil, ensure that there are no added sweeteners or salt – just plain unsalted nuts!

Peanut Oil

Peanut oil is another nut-based oil that can be used in your cooking in place of grapeseed oil. It has a strong, nutty flavour and is great for Asian-inspired dishes, as well as stir fries, since it doesn’t absorb the taste of the foods you cook in it. You can easily find refined peanut oils and cold pressed peanut oils in stores, so don’t worry about having trouble finding this type of product at your local grocery store! You can use both kinds interchangeably, depending on what your recipe calls for.

Although peanut oil has received some criticism lately due to its high cholesterol content and potential health risks associated with saturated fats, there aren’t enough studies shown to prove this as correct or not. In fact, some research suggests that peanuts may actually help reduce cholesterol levels.

Sunflower Oil

Sunflower oil is derived from the seeds of sunflowers. It has a neutral taste and can be used for deep frying, sautéing and dressing as well as for baking. It’s also a great alternative to grapeseed oil if you don’t have any on hand. Even if you don’t have other oils at home, you will most likely find some sunflower oil in your pantry. You can even drizzle it onto your salads, as salad dressing or dribble it over some of your pasta dishes before serving them up!

Sunflower oil is also high in vitamin E and linoleic acid which helps lower cholesterol levels in the body; however because of its higher smoke point (450 degrees) compared to grapeseed oil, it may burn if overused while cooking at higher temperatures, such as roasting or sautéing foods at high heat.

Safflower Oil

Safflower oil is a vegetable oil that’s extracted from the seeds of safflower plants. It’s yellow in colour, and flavourless. Safflower oil is great for salad dressings, but it can also be used as an ingredient in cooking. It’s similar to corn oil and peanut oil, but has a higher smoke point because of its high polyunsaturated fat content (65-75%).

This means that you’ll be able to use it for sautéing, frying and searing at higher temperatures with minimal risk of degrading the quality of your meal. The petals are often used to substitute saffron and provide colour and flavour to rice dishes such as paella or risotto Milanese.

Safflower oil itself is almost flavourless and enhances the taste of foods rather than overpowering them – perfect for pairing with stronger flavours like garlic! It has similar health benefits as grapeseed oil (keeping cholesterol levels down), so if you’re looking for ways to incorporate more good fats into your diet without worrying about calories then this could be one way you can achieve this goal while still enjoying tasty dishes!

Walnut Oil

While walnut oil is tasty and has a higher smoke point than grapeseed oil, it’s not as versatile. Walnut oil is best used for salad dressings or drizzled on roasted asparagus and other veggies, but cannot be heated or cooked with. This is because walnut oil has a high concentration of polyunsaturated fats which can become oxidised when exposed to heat. This can result in an unappetising bitter taste and smell that will ruin your food. To avoid this, you should use walnut oil at room temperature or cold in recipes where heat isn’t an issue.

Coconut Oil

If you want to replace grapeseed oil with coconut oil, keep in mind that it is highly saturated. This means it will not turn into trans fats like other oils when heated. It has a strong taste and smell of its own, so it’s best not to use unrefined coconut oil for deep frying or baking. Instead, opt for refined coconut oil for your coating needs.

Grapeseed Oil Substitutes

Sesame Oil

Sesame oil is one of the most versatile oils when it comes to cooking. It can be used in both sautéing and baking, and even for dishes cooked in a frying pan at high heat. It has a pungent taste and aroma that adds depth to your food, so you don’t need to use as much of it as you would other oils.

If you are looking for an alternative to grapeseed oil, then sesame seed oil is your best bet! Just be sure not to overdo it, as it is a fairly pungent ingredient. An increased amount can end up overpowering your dish with its potent flavour profile. For this reason, try using light sesame seed oil instead of dark versions which have more intense aromas that may be too overpowering for certain dishes (such as salads and Asian stir-fries).

Grapeseed Oil Substitute

Hopefully, you have managed to find the right substitute for your grapeseed oil. It’s good to know that there are plenty of options out there, and they come in different flavours. Start experimenting with them in your kitchen and find the one that suits your taste!


Can I replace grapeseed oil with olive oil?

You can substitute grapeseed oil for olive oil if the recipe involves heat, but you can’t if it uses olive oil as a flavouring ingredient.

Can I use vegetable oil instead of grapeseed oil?

Yes you can use vegetable oil instead of grapeseed oil, as they both have neutral flavours, allowing vegetable oil to be a great alternative to grapeseed oil; substitute 1 tablespoon of grapeseed oil with 1 tablespoon of vegetable oil.

Is coconut oil a good substitute for grapeseed oil?

Neutral oils are a great choice as a 1:1 substitute, especially for oils like grapeseed oil. This means that coconut oil is a good substitute for grapeseed oil, as it doesn’t alter the taste of your recipes.