Lecithin Substitutes: 7 Great Alternatives

Published Categorized as Guide, Ingredients

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Incorporating lecithin in food mixtures is what binds dishes together. Lecithin is probably one of the most essential ingredients to have in your kitchen, whether it is in powdered form or liquid. But what happens when you’ve run out of lecithin? Well, just like many other instances, we’ll look for lecithin substitutes!

Table of Contents

What is Lecithin?

Lecithin is a type of fat that’s abundant in plants and animals, and it’s essential for good health. Many plant species contain this ingredient, as well as many types of creatures. Lecithin is also abundant in soybeans, eggs, fish, and meat. It’s also used as an emulsifier to balance ingredients that don’t mix well in foods – for example, it prevents oil from separating out of baked dishes (and may even help maintain cholesterol levels).

The other benefits of lecithin are numerous: this substance has been shown to improve skin health and brain function; reduce the risk of cardiovascular disease; prevent blood clots; protect against liver damage caused by alcohol consumption or drug use; and slow aging!

What is Lecithin Used For?

Lecithin is a naturally occurring substance found in many foods and is used as an additive in a variety of dishes. It is most commonly derived from soybeans and eggs and extracted from other sources, including sunflower seeds, peanuts, and rapeseed oil. Lecithin’s main function is to serve as an emulsifier or lubricant when added to food. In this capacity, it helps ingredients stick together more easily so they don’t separate when cooked or refrigerated, which prevents the formation of fat droplets that would otherwise be present in a liquid state. Lecithin can also improve the texture of baked goods such as bread and cakes while preventing them from drying out during storage.

Additionally, lecithin has been shown to have some health benefits, such as lowering cholesterol levels and reducing blood pressure when consumed regularly over time (though these effects are not supported by all scientific research).

Lecithin Substitutes

Lecithin is a natural emulsifier found in the egg yolk, and it’s also a common supplement. Lecithin helps keep cholesterol levels healthy, improves cardiovascular health, and has been shown to be effective in lowering blood pressure. Sunflower lecithin is one of the most popular choices for baking and cooking because it’s cheap and easy to find at any grocery store or online. But if you’re looking for an alternative – especially if you’re vegan or allergic to eggs, then here are some options:

  • Honey
  • Dairy
  • Cornstarch
  • Gelatine
  • Cocoa Butter
  • Coconut Oil
  • Okra pectin


Honey is a great alternative to lecithin because it’s not an emulsifying agent, but it is a thickener. If you don’t have any on hand, try adding honey to your dressing instead! Honey’s natural sweetness will add another dimension of flavor and make your salad dressing more enjoyable to eat. Since honey has a high moisture content, it can help keep dressings smooth and pourable without having to use as much oil or other liquid ingredients – which means fewer calories in the final product.


Dairy products, like milk, buttermilk and heavy cream, are another great option for thickening sauces. If your soup or sauce can handle a creamy base, add room temperature milk or cream one tablespoon at a time to the dish and whisk until it reaches the desired consistency. You can also use butter that has just melted (not hot) as a substitute for lecithin in this way by adding it in gradually, one tablespoon at a time until you reach your desired thickness.

Sunflower Lecithin Substitute


Cornstarch is another ingredient that can be used in place of lecithin, but it does have some drawbacks. Cornstarch thickens sauces and broths at a slower rate compared to lecithin, so you will need to cook your dish for longer before it reaches the desired thickness. Furthermore, cornstarch will only work when the liquid you’re adding it to is hot; if the mixture cools down too much before adding more liquid or cooking for longer periods of time, cornstarch won’t thicken at all!

Since we’re on the topic of thickening sauces and stews, whisk together 1 tablespoon (10 g) of cornstarch and 1 tablespoon (15 ml) of warm water until dissolved; then add this slurry as needed during recipe preparation until the desired consistency has been achieved.


If you’re accustomed to using gelatine in your recipes, then it can make a difference in creating smooth ice cream, that is void of random ice crystals. The process is quite simple. Just drop the gelatine into a small cup of water and let it sit for 5 minutes or so until it dissolves; then add some ice cream mix before pouring it into an ice cream machine. Some recipes may require you to soften your gelatine in 1/4 cup ice cream and then heat it until it dissolves.

Cocoa Butter

Cocoa butter is a great alternative to lecithin, because it can be used in the same way. Cocoa butter has a similar texture to lecithin which is why it’s such an incredible substitute for it. As cocoa butter is slightly sweet and rich, you should aim to use only half of the amount of honey or sugar that you would normally use in order to achieve the right taste without overpowering other flavors with too much sweetness.

Coconut Oil

Coconut oil is an excellent substitute for lecithin, and can be used in baking, frying, and sautéing. It has a higher melting point than lecithin, so it helps chocolate harden quickly when added to the chocolate mixture or finished product.

Sunflower Lecithin Substitute

Okra Pectin

If you’re looking to use something that resembles lecithin, try pectin (also known as okra pectin). It is a natural substance with a gel-like texture and is commonly used in the food industry. It can be found in many types of food, including jams, jellies, gums, and chocolate. Okra pectin seems like it would make for an ideal substitute because it has an extremely similar consistency to lecithin and may even work in place of it, especially when making chocolate!

The amount of okra needed will vary depending on the recipe, but generally speaking, 1 tablespoon per pound of chocolate works well. For example: if your recipe calls for 4 pounds of chocolate, add 4 tablespoons of okra pectin.

Sunflower Lecithin Uses

Sunflower Lecithin is a water-soluble mixture of phospholipids, which act as emulsifiers. They suspend fats and oils in water so that they do not separate. This allows for the mixture of oil and water without using gums or other thickening agents, making it ideal as an emulsifier in homemade plant milk, vegan butter, and cookies you can bake in your toaster oven. It’s also a great substitute for egg yolks when you’re baking vegan recipes.

Sunflower Lecithin Substitutes

Sunflower lecithin is frequently used in recipes for baking pieces of bread and other baked goods like cinnamon rolls, pizza dough, and muffins. It helps improve the dough’s elasticity, making it chewier and light. If you happen to find that you have run out of this substance, there are some similar alternatives to choose from:

  • Guar Gum
  • Egg yolk
  • Xanthan Gum
  • Mustard

Guar Gum

Guar gum is a soluble fiber derived from the ground endosperm of guar beans. It’s a versatile ingredient, and you can use it in many different dishes; it’s particularly useful in food manufacturing since it’s dissolvable and water absorbable.

Guar gum is used as an emulsifier, thickener, and stabilizer in food processing. It also helps control acidity levels in foods such as salad dressings and yogurt. Guar gum has a neutral taste, so can be added to gluten-free baked items, salad dressing, soups, puddings, yogurt, and gravies too.

Egg yolk

If you eat eggs, they can be a suitable alternative for lecithin as the yolks contain lecithin. Eggs are readily available, and their shelf life is longer than that of other ingredients. You can use egg yolks that ask for lecithin like mayonnaise, sauces, soups, baked products, and spreads. One tablespoon (15 ml) of lecithin is equivalent to 1 big egg yolk.

Sunflower Lecithin Substitute

Xanthan Gum

Xanthan gum is a gluten-free thickening and emulsifying agent that’s made through the fermentation of certain carbohydrates. It’s a popular substitute for lecithin, with many claiming it has similar properties. Xanthan gum has been used in foods since the 1960s, but it wasn’t until recently that its health benefits were discovered by scientists.

Xanthan gum works well as a substitute for lecithin in most recipes. However, it may not work quite as well in sweets such as chocolate bars or ice cream because they contain more liquid than other baked goods do. In addition, some people find xanthan gum to be less effective at preventing separation due to its lower viscosity than lecithin possesses (although this isn’t always true). You can also find xanthan gum in fruit juices and syrups, ice creams; gravies; gluten-free products like bread. As far as substitutes go – xanthan gum is one of the best options available!


Mustard is an interesting alternative to lecithin because it’s a little more versatile. Mustard can be used instead of lecithin in recipes that call for mashed potatoes, pasta, roasts, and fish. It also works well with sauces and soups where a creamy texture is desired. Mustard can be purchased at most grocery stores or specialty food shops. In addition to the classic varieties like yellow mustard and hot dog mustard (also known as “American-style”), there are also dozens of different types of mustards available on the market today including artisanal varieties made with new ingredients such as beer or chocolate.

Can You Make Lecithin at Home?

If you’re looking for a way to make your own lecithin, there are a few options. You can buy sunflower seeds and grind them yourself – the resulting meal would be high in fiber and protein, but it won’t contain any lecithin.

Alternatively, you could try making granulated lecithin at home by combining the various types of natural fats (such as olive oil) with emulsifiers (like egg yolks).

This mixture will form a sticky mass if left out at room temperature; after stirring it into the water repeatedly for about an hour, this mass will eventually separate into oil and water layers.

Then strain out the oil layer from the top half of your mixture using a cheesecloth or similar material before mixing it with food products like butter or margarine that need more moisture added back to be spreadable again. The resulting product will taste awful until baked goods are made with it – but once they’re baked up nice and golden brown on top, then no one will ever guess how much work went into making those cookies!

What Can I Use Instead of Lecithin for Edibles?

Lecithin is a common ingredient in many edible applications. It can be found in chocolate bars, ice cream, baked goods, and other foods. Lecithin is used as an emulsifier to keep fats and water together in food products. While lecithin has some beneficial health effects for humans, many find that it is an ideal substance for making edible treats. So if you ever find that you have used up all of your lecithins for last week’s edibles, here are some great alternatives that’ll do the job!

  • Soy Lecithin Powder
  • Sunflower Lecithin Powder
  • Liquid Soy Lecithin
  • Honey
  • Dairy
  • Cornstarch
  • Gelatine
  • Guar Gum
  • Cocoa Butter
  • Coconut Oil
  • Okra Pectin

Soy Lecithin Powder

Lecithin is an emulsifier that’s made of triglycerides, fatty acids, and phospholipids. It’s naturally found in both plants and animals. When you bake edible goods with cannabis oil or butter, they can sometimes come out dry and crumbly due to a lack of lecithin. If you’re not adding extra lecithin to your recipes as you go along, it could be making the end product less than desirable for consumption!

Adding lecithin or additional lecithin to your edible recipes can improve the texture and structural integrity of your baking – it can even help prevent spoilage. Lecithin also extends the shelf-life of edibles (up to six months) and acts as a preservative against mold growth on ingredients like flour or sugar syrups during storage time periods longer than one month.

Sunflower Lecithin Powder

If you’re looking for a sunflower lecithin substitute that can be used in almost any edible, then look no further than sunflower lecithin powder. It is an excellent choice because it has a neutral flavor, which means that it doesn’t alter the taste of your food or drinks. However, if you do want to add a bit of flavor to your dish (like lemon or vanilla), simply add it afterward.

Sunflower lecithin powder can be used as an egg replacer due to its ability to bind with proteins in liquids such as water or milk and will help prevent ingredients from separating after being cooked together. This also makes it ideal for making gummies since they require binding properties in order to form properly (without clumping).

Sustainably US Grown, Organic Sunflower Lecithin Powder, 1 Pound (16 Ounce), Sustainable Farmed, Cold Pressed, Rich in Phosphatidyl Choline and Protein for Immune System Booster, No Soy, No GMOs

Liquid Soy Lecithin

Liquid soy lecithin is a by-product of soybean oil and can be extracted from the seeds as a liquid. It’s most commonly used as an emulsifier in products like chocolate bars, margarine, mayonnaise, and ice cream. It also helps to keep food ingredients from separating when they’re combined together during cooking or processing.

Liquid soy lecithin comes from non-GMO sources, which means that it’s safe for those who want to avoid genetically modified organisms (GMO). If you’d rather use natural ingredients in your cooking – or if you simply don’t want to consume GMOs – liquid soy lecithin is an excellent choice because it’s made entirely out of plant materials.

Sunflower Lecithin

While soy lecithin is a great substitute for eggs in baking and cooking, it’s not the only option out there. You can make your own lecithin at home using sunflower seeds or soybeans. If you don’t want to go through that process then we suggest using something from the list instead!


What can I use instead of sunflower lecithin?

If you happen to have run out of your sunflower lecithin, then try these alternatives: Guar gum, egg yolk, xanthan gum, or mustard.

Can I use sunflower oil instead of lecithin?

Since sunflower lecithin is created by dehydrating a sunflower and separating it into oil, gum, and solids, you can use the oil instead of lecithin.

What does sunflower lecithin do in baking?

Lecithin can help with recipes for baking bread and other baked goods like cinnamon rolls and pizza. it helps improve the elasticity of the dough, making the finished product chewier and light.

Can I make sunflower lecithin?

Sunflower lecithin is made from sunflower oil. The oil is squeezed from the seeds and then chemically cleaned. This may require professional equipment, as it is processed through a cold-pressed system.