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If you’re someone who doesn’t really like eating breakfast first thing in the morning, then why not try an alkaline smoothie? Not only is it undeniably delicious, but it’ll make your stomach really happy! Alkaline smoothies are made with fruits and vegetables that have a high PH level, which means that they are a perfect source of nutrition.

When your PH level is unbalanced you can run into health problems such as heartburn, acid reflux, and a weak immunity system which if not taken care of, can lead to obesity, kidney and bladder infections, and diabetes. When you’ve allowed your body to have its daily dose of delicious alkaline smoothie, you’ll find yourself empowered with a newfound energy that’ll linger for the entire day.

Alkaline Vs Acid

Certain food groups are considered acidic, alkaline or neutral. Acidic foods include: Meat, poultry, fish, dairy, eggs, grains, and alcohol. That being said, there are some acidic fruits that are individually good for the body like: lemons, limes, plums, grapes, grapefruits, tomatoes and blueberries.

Although drinking alkaline smoothies are terrific, let’s not completely rid ourselves of acidic foods and drinks, the point is to give us a healthy balance, and to include alkaline plus acidic foods and drinks in our diet. Once you eventually go on this diet you’ll find yourself avoiding caffeine, fatty and processed foods that are normally found in the frozen isle of supermarkets, and you’ll discover this newfound love for fruits and vegetables.

Most alkaline foods are low in calories, which is great because it’ll help you lose weight, significantly improving your kidney and heart health. Alkaline foods include: fruits, nuts, legumes and vegetables – essentially the sort of stuff you’d find yourself wrinkling your nose to as a child.

What Is The Best Alkaline Smoothie?

Each alkaline smoothie is unique in taste and ingredients, depending on your preference and what mood you’re in, you could choose the smoothie you’d like for each morning. You don’t have to limit yourself to a green smoothie every day, you can go pink on Monday, purple on Tuesday and green on Wednesday!

The thickness of the smoothie heavily relies on the types of fruits you use in your smoothie, and whether the liquid you choose is milk, water or an alkaline juice. Every fruit and vegetable contains its unique benefits, for instance: Spinach contains vitamins and minerals like vitamin E and magnesium that support your immune system. Spinach will magnificently assist your body in keeping it safe from viruses and bacteria that cause disease.

Key Benefits of Drinking an Alkaline Smoothie

Alkaline foods and drinks can improve the overall health of a human body. Your body needs a balance of nutrients in order for it to perform effectively, which is why we need to incorporate alkaline foods or drinks into our diet. Some of the benefits of alkaline products include:

  • Weight loss
  • Improve kidney health
  • Eliminates toxins
  • Rejuvenate damaged cell tissue
  • Increased energy levels
  • Blood nourisher
  • Stimulate the brain and central nervous system
  • Immune support
  • Promotes healthy muscles
  • Inflammation reduction
  • Supports bones

Alkaline Smoothie Recipes

You can learn to love all the alkaline fruits and vegetables so that you can achieve individual benefits from each of them, or you can stick to your favourites, motivating yourself to take a long sip of deliciousness first thing in the morning, I mean if that’s what helps you return your body to perfection then why not?

Let’s take a look at the delicious varieties of smoothies you can make:

  • Spinach and Strawberry Smoothie
  • Kiwi and Cucumber Smoothie
  • Alkaline Breakfast Smoothie
  • Alkaline Energy Booster Smoothie
  • Green Smoothie
  • Purple berry Smoothie
  • Alkaline Protein Shake
  • Peaches and Spinach Alkaline Smoothie

Spinach and Strawberry Smoothie

This refreshing drink will keep you energised throughout the whole day. Dark leafy greens like spinach are important for promoting bone health, lowering blood pressure, and improving the digestive system. Whereas strawberries are rich in antioxidants that can protect you from some illnesses and diseases. Using liquids like coconut water will keep your body hydrated, and give you amazing, healthier skin. You’ll need:

  • 2 cups of spinach
  • 1/2 cup strawberries
  • 1 lime
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon hemp seeds

Put all of this in a blender and blend until smooth, you can either use a fresh banana or a frozen one, and remember to squeeze the juice out of the lime, and not throw the entire lime into the blender. The smoothie will have a natural sweetness, that is way better than any sugary drinks, trust me.

Kiwi and Cucumber Smoothie

You’ve gotta love the exotic taste of kiwi, not only is it delicious but kiwi is an extremely healthy fruit, strengthening your immune system, and helps manage your blood pressure. Additionally cucumbers promote hydration, support heart health, and might even aid in weight loss! For this smoothie you’ll need:

  • 1 kiwi fruit
  • 1/4 cucumbers
  • 1/2 bananas
  • 1 handful of spinach
  • 3-4 almonds
  • 1/4 cup coconut

Combine all of these ingredients into a blender and blend them, throw in a couple of ice cubes for an extra refreshing finish.

Alkaline Breakfast Smoothie

An impeccable smoothie for weight loss, grapefruits are known for reducing hunger, therefore eating less means less calorie intake. Collard greens may help detox your body and can make your skin glow, and it’s also an effective way to lower your cholesterol levels. For this delightful smoothie, you will need:

  • 2 grapefruits
  • 3 large collard greens
  • 1/2 cup pomegranate arils
  • 1 cup coconut water

Start by peeling the grapefruit and removing the threads, and seeds, then remove the stems from the collard leaves. Blend all of the ingredients together, and you may want to add a little sweetener just for taste.

Alkaline Energy Booster Smoothie

If you’re on the hunt for a smoothie that’ll pull you out of your fatigue state in the morning, then boy have I got the perfect one for you! It’s main ingredient is kale which is one of the most nutrient-dense foods in the world with an excellent source of antioxidants, and may also help in preventing heart disease and cancer. Brilliantly raspberries and strawberries can improve your focus and short term memory, and help boost brain function.

  • 1 cup kale
  • 1 banana
  • 1/2 cup strawberries
  • 1 cup orange juice
  • 1/4 cup raspberries

You can use fresh or frozen raspberries, strawberries and banana, mix them all in a blender and drop in a few ice cubes to make it more refreshing.

Green Smoothie

This vibrant smoothie, containing the key elements which are kale and spinach that can keep your immune system strong and protect your body from cancer. I mean you are mixing the two magical types of food that are packed with beneficial nutrients whilst keeping your blood pressure in check. For this smoothie you’ll need:

  • 2 handfuls of spinach
  • 2 handfuls of kale
  • 1 cup of apple juice
  • 1 tablespoon fresh lemon juice
  • 1/2 cucumbers

You should use a medium sized cucumber for this smoothie, and regular or baby spinach. I would recommend you use organic apple juice for this smoothie, because you’ll be getting the juice of the apple rather than sugar. Blend this till smooth, and enjoy!

Purple Berry Smoothie

For a day filled with activities the mixture of strawberries and blueberries, can keep you in focus and help boost your energy levels. Cinnamon is great for digestion; chia seeds contain a ridiculously low amount of calories, packed with important nutrients like magnesium, calcium and manganese. You’ll need:

  • 1/2 cup blueberries
  • 1 lime
  • 1 tablespoon chia seeds
  • 1/2 cup strawberries
  • 1 handful Spinach
  • 1 teaspoon cinnamon
  • 1/2 banana
  • 1 cup coconut water

Use fresh or frozen strawberries and blueberries, squeeze the lime juice into the blender, and blend all the ingredients together, throw in a couple ice cubes once you’ve poured the smoothie out into your favourite glass, and drink up!

Alkaline Protein Shake

It’s always important to have a good snack or shake before working out, making sure that your body has collected the vital nutrients to keep you going strong. Fantastically, with this smoothies mixture of milk and almond butter, this alkaline shake contains a lot of protein. With avocados that contain healthy fats which can make your skin glow, as well as enhancing the absorption of every fat content food you’ll eat. Here’s what you’ll need:

  • 1 avocado
  • 1 tablespoon raw almond butter
  • 1 cup almond milk
  • 1 banana
  • 1 tablespoon chia seeds

You can switch the almond milk with either coconut milk or hemp milk, use a peeled or frozen banana and blend all these ingredients together, to make a thick, delicious and magical smoothie.

Peaches and Alkaline Smoothie

Popular summer fruits like peaches are known for their sweetness, they have excellent anti-aging properties due to their zinc content. With high levels of vitamin C that can help boost your immune system, followed by the various minerals found within the fruit that can promote bone and teeth health, this is one precious fruit to have in your smoothie. And other ingredients such as:

  • 1/4 cup peaches
  • 1 cup spinach
  • 1/2 cucumbers
  • 1/4 cup parsley
  • 1 banana
  • 1/2 cup water
  • 1/2 lemons

Slice a medium-sized lemon and squeeze the juice out into a cup, don’t forget to slice the peaches before adding them to the blender! Add some ice cubes and blend it all together, a perfectly refreshing drink for warmer days.

So Alkaline Smoothie?

Whether you’re following a strict alkaline diet or not, it’s worth getting into the habit of adding some of these smoothies to your diet. There’s nothing more pleasant than chugging a glass of brilliantly delicious smoothie first thing in the morning, an automatic recharge so that you’ll be energised for your day.

FAQ’s

What Smoothies Are Good For PH Balance?

Smoothies that contain alkaline ingredients such as spinach or kale are great for balancing a PH, especially if your diet consists of acidic food and drink.

Are Smoothies Acidic or Alkaline?

Smoothies that contain acidic fruits like bananas, berries and made with an orange juice base are more likely to cause an acid reflux, but adding some alkaline ingredients to the smoothie, will help balance the PH.

What Fruit is High in Alkaline?

Kiwi, pineapple, nectarine, watermelon, grapefruit, apricot, and apples.