The diet of veganism is currently rising in popularity more than ever. That being said, it can be difficult to find out what is safe to eat or not without breaking the said diet. Being a vegetarian is much more simple as it excludes meat however, vegan diets exclude any product that comes from an animal, which can include more hidden ingredients that you probably weren’t aware of.
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What is veganism?
Veganism is the philosophy and lifestyle choice of excluding and avoiding all forms of animal exploitation and cruelty and instead promoting the use of animal-free products as more sustainable and harm-free alternatives. These alternatives can be a range of products varying from materials such as faux leather, or ingredients such as soy milk and other animal-free food items.
A vegan diet is also said to be all about maintaining your health and living a balanced life with healthy food, exercise, and a good mindset. It proves to go further than just the diet and instead focuses on a lifestyle of health and care for yourself and everything around you. There are many reasons to go vegan, but it is also quite a difficult transition as you are more limited to what food and products you can consume, as well as vegan food tends to be more expensive than the non-vegan alternative.
Are tortilla chips safe for a vegan diet?
Without being too liberal with the title ‘vegan-friendly’ it is safe to assume that most tortilla chips are as such. This is because the ingredients for basic tortilla chips are:
- Ground corn flour
As you can see from these ingredients, the chips are made from entirely natural substances which are not excluded from the vegan diet.
There is one element of tortilla chips that you should be cautious of, however. Many commercial brands are flavored or colored using substances that do not comply with the vegan lifestyle. Normally you can find salted tortilla chips which are completely vegan but ‘nacho cheese’ and other flavored chips will often be full of animal products that are not safe for your consumption.
Branded tortilla chips that are vegan friendly
Doritos are the biggest brand for tortilla chips, no questions asked. So it may be a bit of a saddening shock to learn that most of these flavored tortilla chips are not vegan, except for two of their flavors which are:
- Toasted corn tortilla chips
- Spicy sweet chili Doritos
Aside from Doritos, there is another well-known brand of tortilla chip called “Takis” and they have a larger selection of vegan-friendly flavors, although not by much. The Takis vegan tortilla chips flavors are:
- Salsa Brava
As you can see, the selection is not looking too varying. However, there are a lot of strictly vegan tortilla chips brands that come in many flavors and only use vegan ingredients. With this being said, it is still a nice surprise that these flavors from popular brands are accidentally vegan because you can at least still try them. Unless you want to exclude these brands as their other products are not made with exclusively plant-based ingredients.
Vegan-friendly tortilla chip brands
Thankfully you can find a lot of vegan brands for tortilla chips. A quick search on Amazon, or in the special diet aisle in a supermarket will reveal a fair few options. Some of the main brands for vegan tortilla chips are:
- Late July
- Organic blue corn chips
- Fritos original corn chips
- Life plentils tortilla chips
All of these brands have varying flavors to keep you entertained and happy, while also only using plant-based and cruelty-free ingredients that are naturally vegan. These brands exclude all animal products so that you are not even in association with anything that goes against your diet. The companies mentioned also offer other vegan products and snacks for those who want to explore beyond tortilla chips.
It is almost impossible to eat tortilla chips without dip, it just adds so much to the experience. Thankfully while eating tortilla chips, vegan dips are available as well. It may come as a shock because their chips are not vegan, but Doritos have their own dips and every single one of them is vegan-friendly. Other than this, your choice consists of a lot of variety as the majority of dips will be made from plant-based ingredients, all you need to do is visit your local grocery store and see what the packaging says. Although, some of them may include dairy ingredients.
If that isn’t for you, then you could always try your hand at making your own vegan selection of dips such as salsa, guacamole, and sour cream.
Can vegans eat chips and salsa?
The majority of salted tortilla chips will be vegan-friendly due to the main ingredients all being plant-based. Salsa is also a plant-based dip so both items are safe for vegan consumption.
What Mexican chips are vegan?
As far as tortilla chips go, a lot of them are vegan. When flavorings and coloring are added, the vegan status is lost. Taco bell sells tortilla chips that are completely vegan-friendly.
Are all tortillas vegan?
The main ingredients used to make tortillas are flour, oil, water, and salt. All of these are completely vegan. When companies add special flavoring and coloring to their tortilla products, they start to no longer be vegan.